Blackberry is the delicious juicy fruit of a perennial plant belonging to the Rosaceae family. Blackberry is a versatile plant; fruit, leaf, and roots are used to make medicines. The fruit is densely packed with valuable nutrients and has multiple health benefits.

A cup of raw strawberries contains the following:

• Calories-62
• Carbohydrate-14 gm (gram)
• Protein-2 gm
• Fat-below 1 gm
• Sugar-7 gm
• Fiber-8 gm

The health benefits of Blackberry are as follows:

• Boosts the brain health
• Supports oral health
• Regulates blood sugar level in diabetes
• Improves gut health
• Reduces inflammation
• Prevents heart disease
• Prevents cancer

Blackberry is well tolerated by most people when consumed in food levels. However, some people might encounter the following side effects :

• Itching
• Hives
• Swelling in the lips, mouth, and tongue
• Runny nose
• Watery eyes
• Vomiting
• Breathing difficulty