Headache is the gradual or sudden pain in the head area. It may occur on both sides or one side of the head region. It is a general condition seen in people; in most cases, it is not a severe sickness.

• Dehydration
• Stress
• Hormonal changes
• Strong odors
• Regular smoking
• Regular nicotine consumption
• Certain foods such as chocolate, cheese, caffeine
• Skipping meals
• Under eating

Common symptoms are

• Pain in the head region
• Pain radiating to the eye, face, neck, and shoulder area
• Seeing lines or spots
• Muscle weakness
• Difficulty speaking
• Numbness
• A pressured feeling in the back of the eyes
• Sensitive to sound and light

• Increased weight
• People with increased exercise
• People without exercise
• People taking excessive stress
• Regular smokers
• Alcoholism

Common complication

• Lightheadedness
• Nausea and vomiting
• Depression
• Anxiety
• Sleeplessness

• Taking enough water
• Eating balanced diet
• Taking adequate sleep
• Doing regular exercise
• Staying stress-free