Fibromyalgia is a chronic pain condition that frequently results in physical and mental fatigue, extensive discomfort, and sleep disturbances. Fibromyalgia patients may be increasingly sensitive to sensations of pain than non-fibromyalgia patients.

It is unknown why some people get fibromyalgia. The precise explanation is unknown, although a combination of variables is most likely at work.

• Unusual pain signals
• Genes
• Potential triggers
• Potential triggers include

• Chronic, broad pain that occurs across the body or at many locations.
• Having difficulty sleeping
• Aching, searing, or stinging are common descriptors for pain.
• Fatigue or a strong sense of being exhausted.
• Stiffness in joints and muscles.
• Arms and legs tingling or feeling numb
• Increased sensitivity to temperature, smells, brightness, and sound.

• Fibro fog
• Hospitalization
• Deconditioning
• Depression
• Metabolic syndrome

To manage fibromyalgia, it is important to follow a healthy lifestyle that includes the following:

• Getting adequate sleep
• Engaging in regular physical activity at a manageable pace
• Managing stress levels
• Following a healthy diet
• Learning to balance activity and rest to prevent exacerbation of symptoms
• Developing an appropriate exercise plan with a physical therapist