Alpha lipoic acid is a natural fatty acid made by our body and is a powerful antioxidant.Alpha lipoic acid is essential for digestion, assimilation, and energy generation and assists enzymes in transforming food into energy.

Plant sources: Spinach, Brocoli, Brussel sprouts, Potatoes,Tomatoes,

Green Peas, Beets, Carrots ,Yams, Rice bran.

Animal Sources:Red meats,Organ meats such as heart, liver, kidney,Brewer’s yeast.

Alpha lipoic acid has numerous health benefits, such as:

• Helps with Weight loss
• Reduces the blood sugar
• Reduces aging of the skin
• Reduces inflammation
• Reduces nerve damage
• Enhances the brain health
• Supports the proper functioning of nerves
• Decreases the risk of heart diseases

some people might experience the following side effects:

• Headache
• Lightheadedness
• Heartburn
• Abdominal problem
• Nausea and vomiting
• Swelling in the face, throat, lips, and tongue
• Difficult breathing and sleeping
• Extreme tiredness
• Anxiety
• Low blood pressure
• Diarrhea