Spirulina is a form of cyanobacteria, a group of single-celled microorganisms also referred to as blue-green algae. Spirulina has been termed a superfood since it is high in vitamins, minerals, protein, and antioxidants.

Spirulina has various health benefits, including

• Fights oxidative stress
• Decreases inflammation
• Promotes heart health
• Boosts immunity
• Regulates blood sugar
• Boosts energy and stamina
• Promotes eye health

Side effects of spirulina are typically mild and may include:

• Diarrhea
• Vomiting
• Dizziness
• Nausea
• Headache
• Flatulence