The indigestible components of plant food that pass through our digestive tract, absorbing water and giving the stool bulk, are called dietary fiber, also known as roughage or bulk. Fiber cannot be digested and absorbed by the body like other nutrients like lipids, proteins, and carbs.

It is crucial for a healthy, balanced diet and is vital in sustaining good health. Here are some reasons why fiber is essential:

• Promotes good digestive health
• Lowers the likelihood of developing chronic disorders
• Helps with weight management
• Enhances the gut microbiome
• Increases longevity

• Food sources
• Oats
• Barley
• Pulses
• Fruits
• Vegetables
• Chia seed

• Constipation
• The likelihood of heart disease
• Gaining weight
• Diabetes risk on the rise
• Digestive disorders
• Elevated risk of some malignancies