How To Stop Being Horny? Tips To Control Your Urge

Introduction

What does being horny really mean ?

The term “horny” is slang indicating desiring to engage in sexual activity or feeling sexually aroused or ecstatic. A typical element of sexuality is being turned on, having a sex drive, and desiring to have sex. Early in adolescence, sexual arousal and desire may seem a little out of control. However, when individuals get used to them, they start to appear less obtrusive and more under their control. Arousal is the sensation of being sexually engaged. Your body undergoes both physical and emotional changes when you’re turned on. Sexual excitement is not inherently harmful. After all, it promotes a level of libido necessary for frequent sexual engagement and even strengthens some bonds in partnerships. However, it needs to be addressed when your urges become so strong that they prevent you from concentrating until you’ve engaged in sex or masturbation. ¹ Introduction | Researched based study from Planned Parenthood , ² Introduction | Researched based study from The Society of Obstetricians and Gynaecologists of Canada

Libido

What exactly is Libido?

• Libido is the term for sex drive, or the radically varying desire for sex between people.
• It varies according to a person’s decisions and circumstances in life, which may be influenced by ailments, hormonal imbalances, medications, a person’s lifestyle, and/or interpersonal problems.
• A busy lifestyle may make some people too exhausted or preoccupied to even consider having sex.
• Unless your sex urge worries you or is interfering with your relationship with your spouse, professional aid is not necessary.³ Libido | Researched based study from Better Health Channel

Sexual Response Cycle

What does the Sexual Response Cycle mean?

• The sexual response cycle is a set of physical and emotional changes that take place when a person is sexually aroused and engages in sexually stimulating activities like intercourse/masturbation.
• Your relationship will improve and the cause of sexual dysfunction will be identified if you are aware of how your body responds at each step of the cycle.⁴Sexual Response Cycle | Researched based study from Cleveland Clinic

What phases make up the cycle of sexual response?

There are four phases in the sexual response cycle, which are as follows:

• Lust (desire)
• Arousal (excitement)
• Climax (orgasm)
• Liberation (resolution)

Men and women can both experience these phases, however the timing may vary. During some sexual experiences, some of these stages might not be present or might occur out of order. Through a deeper understanding of each other’s bodies and responses, these variations may enhance the sexual experience. People may experience some, all, or none of the physiologic changes that may occur during different stages of sexual engagement.⁴Sexual Response Cycle | Researched based study from Cleveland Clinic

Normal Level

How much horniness is normal?

• There is no ‘normal’ quantity of sex you ought to have, just as there is no right or improper libido level.
• Some people desire or have sex daily, while others may only do it once a year or never at all.
• Your preferences and the circumstances in your life will determine everything.
• It’s a good idea to feel aroused and passionate when getting ready for a sexual encounter. Beyond that, it only serves to disappoint your sexual desires and act as a diversion.

There are a few ways to determine if you’re too horny by using these signals that include:

• You find it impossible to focus on anything else.
• Your extremely high sex need is causing problems in your relationships
• You’re under a lot of stress and can only unwind by having sex or masturbating.
• You devote extra time to trying to release your sexual tension
• You have a masturbation or porn addiction. ⁵Normal Level | Researched based study from National Library of Medicine

At what age can you get turned on?

• Men who do not have any genetic abnormalities or physical conditions that have been treated with surgery or medicine often have strong sex drives throughout their early 20s.
• The majority of people are physically well and interested in sex during this time, when reproductive hormones are at their highest levels.
• However, compared to men, women typically experience a later surge in sex desire. According to studies, women between the ages of 27 and 45 report having more sex than women of other ages throughout these years, as well as having the most interest in sex and sexual fantasies. ⁷Normal Level | Researched based study from National Library of Medicine

Female Sex Drive

What causes horniness in female?

Due to variations in hormone levels associated with the menstrual cycle, many females are at the horniest during or right before they ovulate.

Female arousal symptoms include

• Increasing breast size
• Nipples becoming more rigid (hardening)
• Increased breathing and heart rate
• Swelling of your clitoris and the inner lips of your vagina
• Experiencing an orgasm (climax)

When a woman is sexually aroused, she will go through the sexual response cycle, which is a series of physical and emotional changes that happen after her arousal and result in sexually stimulating actions such as masturbation or intercourse.⁶Female Sex Drive | Researched based study from National Library of Medicine

Tips

Tips To Control Horniness

How do I Stop the Urge of Horniness?

Methods to calm oneself down and stop being horny include things other than sex and masturbation include:

• Establish a balanced schedule
• Keep yourself busy
• Meditate
• Taking a cold shower
• Practice self-control
• Speak to a physician
• Track down the source
• Go to the gym
• Modify your diet

Establish a balanced schedule

• Indulging in sex too frequently or insufficiently can mess with your sex drive and lead to issues for you.
• The first step is to establish a healthy schedule and attempt to have regular sex with your spouse while not going overboard.
• Maintain some self-control while being sexually stimulated.

Keep yourself busy

• Try keeping yourself busy if you believe your routine is balanced but you are still having trouble controlling your sexual urges.
• Making yourself too busy to even notice that you’re sexually aroused.

Meditate

• One of the numerous benefits of meditation is that it can be used to alleviate obsessive sexual behaviors.
• Spend some time breathing deeply and being one with your entire body which helps to calm your sexual urges.

Taking a cold shower

• If you’re at home alone, lust is taking over, and you’re trying not to masturbate, try this short-term fix to quell your sexual arousal.
• Your body will relax and your sex impulses will disappear if you take a cold shower.

Practice self-control

• Depriving yourself of sexual stimulation is always a possibility to try if it seems like nothing else is working.
• To improve performance, some athletes will go weeks or even months without engaging in a sexual activity.
• Developing control can be a smart way to stop being horny because some people thrive when working towards that goal.

Speak to a physician

• You can always discuss your symptoms with your doctor and review your drug regimen if you think something is physically off with your body.
• If you’ve seen any specific changes in how your body responds when you’re horny or if you have an obsession with wanting to have sex, you might want to talk to your doctor about a medical explanation.
• To find out how to stop being horny, one can speak with a professional to get guidance.

Track down the source of your sexual dynamism

• Your sexual energy may be driven by one particular factor that makes you want more sex and feel unfulfilled.
• You might be able to stop getting horny after you’ve located this source. This can be a fetish or daydream that you have as a way to pump up your libido.
• Spend some time getting to know your body, learning about sexuality, and finding alternative ways to satisfy your cravings which will be simpler to solve the issue rather than finding other ways to stop your urge.

Go to the gym

• Other than merely engaging in sex, there are numerous other methods to experience physical pleasure.
• If you exercise to distract your body, you can notice that your horniness decreases. There is no need for sexual stimulation to relax because exercise has been proven to lower tension.

Modify your diet

• Similar to how aphrodisiacs (including pomegranates, cardamom, garlic, watermelon, and oysters) are said to stimulate desire, some foods have the opposite effect when consumed.
• Be aware that these do not function the same way as medications that start to take effect after an hour.
• If you feel oversexed, you might need to gradually add these to your diet.  Soy, cheese, carbonated beverages, and canned goods are a few examples of foods that can help lower sexual arousal. ⁸Tips | Researched based study from National Library of Medicine

Takeaway

Horniness in a nutshell

• Horniness is the term used to describe the desire or excitement to engage in sexual activity.
• Being excited during a sexual encounter just increases the libido needed for regular sexual activity which is intrinsically not detrimental. But when your impulses are so intense that they make it difficult for you to focus until after engaging in sex or masturbation, then the issue needs to be managed.
• The sexual response cycle is a set of physical and emotional changes that take place when a person is sexually aroused and engages in sexually stimulating activities like intercourse/masturbation.
• Stress, difficulty concentrating, relationship issues (caused by increased sex demand), and masturbation or porn addiction are few indicators that a person is highly sexually stimulated.
• Men without any hereditary defects frequently have strong sexual desires during their early 20s. Women, on the other hand, begin to feel a sex urge between the ages of 27 and 45.
• Other than engaging in sexual activity and masturbation, techniques for reducing horniness include maintaining a balanced schedule, engaging in mental exercises, taking cold showers, exercising restraint, and identifying the source of sexual dynamism.¹ Takeaway| Researched based study from Planned Parenthood ,³ Takeaway| Researched based study from Better Health Channel,⁴ Takeaway| Researched based study from Cleveland Clinic, ⁵ Takeaway| Researched based study from National Library of Medicine,⁶ Takeaway| Researched based study from National Library of Medicine,⁷ Takeaway| Researched based study from National Library of Medicine,⁸ Takeaway| Researched based study from National Library of Medicine