Anger issues are habituated, uninhibited anger due to a strong dislike against persons or things and can give rise to a verbal outburst or physical assault.

• Increased heartbeat
• Hypertension
• Excessive sweating
• Face redness
• Hotness in face and neck
• Stinging sensation
• Body trembling
• Lightheadedness
• Stressed muscle
• Clutch fists and jaws
• Stomach pain

• Identify the triggering factors
• Move away from the triggering circumstances
• Think before expressing concerns
• Meditation
• Engage in things that give pleasure
• Take help of supportive talks

Preventive measures for anger issues can be :

• Count to ten to calm oneself down and allow the heart to beat normally
• Taking a slow breath several times through the nose to avoid shallow breathing
• Do anything that calms the nerves, like bicycling, walking or playing games
• Move to a quiet room for relaxing
• Listen to soft music
• Keep quiet for some time to relax the brain
• Write in a notebook what made you angry
• Thinking of good moments
• Watching a comedy episode on television