It is a necessary nutrient that assists the body in numerous ways. Here are some of the main benefits: 

• Supports cell structure and function
• Promotes brain health and cognitive function
• Promotes Liver health
• Good for Pregnancy and fetal development
• Improves Heart health
• Supports muscle function and exercise performance
• Good for Nervous system

• Eggs
• Liver
• Fish
• Meat
• Dairy goods
• Soy byproducts
• Seeds and nuts
• Cruciferous plants
• Whole grains and legumes