Physical symptoms

• Migraine or a headache
• Weariness or fatigue due to muscle tightness

Behavioral and emotional stress symptoms

• Excessive concern or anxiety, impatience, and mood swings
• Feeling overburdened or helpless

Cognitive symptoms

• Continual unpleasant thoughts or racing thoughts
• Failure to concentrate or pay attention to tasks

Interactions between people

• Relationship issues or more fights with friends, family, or coworkers
• Difficulty expressing feelings or speaking effectively

• Cardiovascular conditions
• Weakened immune system
• Digestive issues
• Weight gain or loss
• Pain
• Difficulties with mental health
• Mental deterioration

• Pressure at work
• Relationship stress
• Financial Stress
• Crucial life events
• Academic stress
• Long-term conditions
• Environmental stress

• Meditation and mindfulness
• Exercise
• Deep breathing
• Management of time
• Social support
• Eating well
• Get adequate sleep
• Limit alcohol and caffeine
• Set boundaries