Anemia is a condition that occurs when the body does not have enough red blood cells or those that are present in the body are unable to function properly.

• Age
• Gender
• Socio-economic condition
• Chronic illness
• Nutritional deficiency
• Alcohol
• Prolonged medications
• Digestive problems

There are certain symptoms, specific to the type of anemia:

• Tiredness
• Headache
• Weakness
• Diarrhea
• Chest pain
• Fast heartbeat
• Cold hands and feet
• Shortness of breath
• Poor appetite in children

The most common cause of anemia, worldwide is poor diet. Other causes are as follows:

• Family history
• Age
• Autoimmune disorders
• Nutritional deficiencies
• Lifestyle habits
• Blood loss
• Pregnancy & breastfeeding
• Chronic illness
• Frequent blood donations
• Environmental cause

Anemia cannot be prevented if it is inherited from parents. if not inherited, it can be prevented to some extent as follows:

• Consume a proper nutrient-rich balanced diet.
• Take supplements like vitamin B12, vitamin C supplements if required.
• To prevent iron deficiency anemia in children, one can start introducing iron-rich food from 12 months of age.
• Pregnant women must take folic acid supplements and routine tests to prevent anemia.
• Stay away from certain chemicals like lead, pesticides, etc.
• Get vaccinated to prevent severe infections.