The popular flowering plant lavender, scientifically known as Lavandula, is a native of the Mediterranean region.

Lavender essential oil: One of the most common types is this one, made from flowers via steam distillation; it can be infused into massage oils, added to bathwater, or diffused aroma to promote relaxation in an area.

Dry Lavender: It is produced by drying the flowers, and cooking frequently uses it. Tea may be brewed using it as well.

Fresh Lavender: It is used in baking and cooking, especially for sweets. Additionally, it can be used to make vinegar or honey.

Lavender Hydrosol: This essential oil distillation procedure residue is the mild, aromatic water that may be used as a body spray, face toner, or bath additive.

It has been used for medical purposes for ages, and contemporary scientific study has validated several advantages. Here are a few examples:

• Relief from anxiety and stress
• Sleep aid
• Pain relief
• Pregnancy and labor
• Respiratory health
• Skin health
• Digestive Wellness

• Skin irritation
• Allergic responses
• Nausea and diarrhea
• Headache
• Effects of hormones
• Drowsiness