LavenderLavender and its health benefits
Frequently Asked Questions
The popular flowering plant lavender, scientifically known as Lavandula, is a native of the Mediterranean region.
Lavender essential oil: One of the most common types is this one, made from flowers via steam distillation; it can be infused into massage oils, added to bathwater, or diffused aroma to promote relaxation in an area.
Dry Lavender: It is produced by drying the flowers, and cooking frequently uses it. Tea may be brewed using it as well.
Fresh Lavender: It is used in baking and cooking, especially for sweets. Additionally, it can be used to make vinegar or honey.
Lavender Hydrosol: This essential oil distillation procedure residue is the mild, aromatic water that may be used as a body spray, face toner, or bath additive.
It has been used for medical purposes for ages, and contemporary scientific study has validated several advantages. Here are a few examples:
- Relief from anxiety and stress
- Sleep aid
- Pain relief
- Pregnancy and labor
- Respiratory health
- Skin health
- Digestive Wellness
- Skin irritation
- Allergic responses
- Nausea and diarrhea
- Effects of hormones