Arugula is a leafy green vegetable commonly referred to as rocket or roquette. Along with kale, cauliflower, Brussels sprouts, and broccoli, they are cruciferous vegetables. It is frequently used in culinary preparations worldwide and is well known for its distinct, peppery flavor.

A few of the arugula benefits are mentioned below:

• Promotes heart health
• Treats diabetes
• Controls blood cholesterol
• Reduces inflammation
• Decreases the risk of cancer
• Prevents osteoporosis
• Promotes gut health

Arugula, when consumed in excess, can lead to the following adverse reactions in some people:

• Flatulence
• Bloating
• Abdominal pain
• Heartburn

• Compared to arugula leaves, spinach leaves are denser, darker in color, and thicker.
• When compared to arugula, spinach fills up less space per 100 grams.
• The calories, protein, and fiber in both veggies are similar.
• However, mineral and vitamin content favor spinach, except for calcium, that’s more abundant in arugula.
• The vitamins A, C, K, folate, magnesium, potassium, manganese, and iron in spinach are higher.
• Therefore, when comparing the nutritional content of the two, spinach remains healthier than arugula.