Asthma is a Non-communicable but chronic disease of the respiratory system. It majorly affects our lungs. Lungs are the major organs for breathing air, they are connected with thin tube-like structures called bronchi and bronchiole, and together they make airways to the lungs.

Symptoms of asthma include,

• Chronic wheezing
• Chronic coughing
• Shortness of breath
• Breathlessness
• Unusual sound with breathing
• Tightness in chest
• Pain or pressure in the chest
• Difficulty in breathing

• Asthma attacks commonly appear in young kids with a family history of asthma.
• A person who has weak immunity is also more susceptible to developing asthma than others.
• Chronic respiratory infection and prolonged exposure to chemical fumes/irritants are also counted as the cause of asthma.
• In a few cases, work-related changes
• Pregnancy also lead to an asthma attack
• Children with low weight at birth also have a high chance of developing asthma.

• Food that helps in alleviating inflammation, clearing mucus, provide good immunity can help in the management of asthma, however, there is no established guideline for food to follow.
• Vitamins like C, D, and E help alleviate the symptoms because of their antioxidant features.
• Food rich in omega-3 fatty acids, magnesium, and selenium also provides damage control against asthma.
• Studies have shown that people who eat low-processed food and a good amount of fresh food, vegetables, and fruits have comparatively lower chances of an asthma attack.