Blueberry
Unveiling the Nutrition Profile & Health Benefits of Delightful Blueberries
Blueberry
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Frequently Asked Questions
What are the nutrition profile of Blueberry?
The nutritional content of 100 grams of raw blueberries typically includes the following:
- Calories 57 kcal
- Carbohydrates: 14.5 grams
- Sugars: 9.96 grams
- Dietary fiber: 2.4 grams
- Protein: 0.74 grams
- Fat: 0.33 grams
- Saturated fat: 0.041 grams
What are the health benefits of Blueberries?
- Provides Antioxidant
- Promotes heart health
- Supports Cognitive function
- Promotes Eye health
- Have Anti-inflammatory properties
- Promotes Digestive health
- Supports Immune system
- Promotes Skin health
- Helps in Weight management
What are the side effects of Blueberries?
- Allergic reactions
- Stomach upset
- Pesticide residue
- Oxalates
- Oral health
How to incorporate Blueberries into your diet?
- Fresh snack
- Smoothies
- Salads
- Baked goods
- Frozen
- Compotes and sauces
- Trail mix
- Jam
