Fig
Figs and its Health Benefits
Fig
- Featured
Featured
Frequently Asked Questions
What are the health benefits of Figs?
- Provides nutrients
- Improves Digestive Health
- Gives goodness of Antioxidant
- Enhances Heart health
- Helps in Blood sugar control
- Ensures Weight management
- Improves Bone health
What are the nutritional profile of Figs?
- Calories: 37
- Carbohydrates: 9.6 grams
- Dietary fiber: 1.4 grams
- Sugars: 8 grams
- Protein: 0.4 grams
- Fat: 0.2 grams
- Saturated fat: 0 grams
- Trans fat: 0 grams
What are the side effects of Figs?
- Allergic reactions
- Digestive problems
- Elevated potassium content
- Oxalate level
- Cross-reactivity in allergy
How to incorporate Figs into your diet?
- Fresh figs
- A dried fig
- Smoothies
- Spread or jam
- Desserts
- Fig salad
- Fig-infused dishes
