Fluoride is a natural mineral such as fluorine and is discharged from rock into the land, water, and air. Fluoride is naturally found in lakes, rivers, and even the ocean, but not in sufficient quantities to prevent tooth decay.

• Fluoride naturally occurs in minimal amounts in food and water. Drinking water is an essential source of fluoride if water is fluoridated.
• Most bottled water and public drinking water are fluoridated.
• Fluoride is present in foods and drinks manufactured from fluoridated water, including tea, coffee, fruit juices, and other products.
• Fluoride is present in some mouthwashes and most toothpastes. Although one shouldn’t ingest these, they somewhat increase a person’s daily fluoride intake.

Dental health benefits

• Assists both children and adults in preventing tooth decay.
• Supports remineralization of the demineralized outer enamel surface.
• It helps reverse early tooth decay.

Bone health

• Fluoride promotes healthy growth of bones and strength.
• When people take fluoride orally, bone mineral density seems to increase.
• However, it’s unclear whether it lowers the chance of fractures.

If fluoride is taken more than recommended, it may cause the following problems

• Abnormal taste in the mouth.
• Excess salivation or drooling.
• Abdominal pain.
• Headache and weakness.
• Nausea and vomiting
• Diarrhea.