Sore Throat & Stiff Neck : Everything About It

Research Based
Medically reviewed by - Dr Lara Mokhtar, MD Written by - Dr. Sannia Sanadi


Sore Throat & Stiff Neck

Sore throat appears red, swollen, and painful especially when you swallow. A virus is the most frequent cause of a sore throat, although the bacteria streptococcus pyogenes, sometimes known as “strep A,” can also result in a sore throat. Sometimes, you could simultaneously have a painful throat and a stiff neck. Usually, neck stiffness is a transitory indication of overusing the neck excessively or sleeping in an odd posture. Numerous factors, such as an accident, an infection, or cancer, might be responsible for this. 2 Overview | Researched based study from healthdirect ,7 Overview | Researched based study from Cleveland Clinic

Sore throat appears red, swollen, and painful especially when you swallow.Sometimes, you could simultaneously have a painful throat and a stiff neck. Usually, neck stiffness is a transitory indication of overusing the neck excessively or sleeping in an odd posture.


Causes of Sore Throat & Stiff Neck

What are the Causes of a Stiff Neck?

  • A neck that is bent or locked.
  • Wear and tear of the neck.
  • Whiplash.
  • Pinched nerves. 1Causes of a Stiff Neck | Researched based study from nidirect

Locked or Bent Neck:

Some persons discover their neck twisted on either side and trapped in that position this could be due to:

  • Acute torticollis.
  • Improper position while sleeping.
  • Sleeping without a proper neck pillow.

Wear and Tear of the Neck:

  • It could be due to cervical spondylosis.
  • As the bones and joints deteriorate, the spinal cord’s existing nerves at the level of your neck may get compressed. 


  • An abrupt forward, backward, or sideways movement of one’s head can injure the neck and result in whiplash. 
  • It happens following a sudden collision, such as a car accident on the road. 
  • Whiplash can lead to stiffness and discomfort in the neck. 

Pinched Nerve:

  • Cervical radiculopathy is neck discomfort brought on by a pinched nerve. 
  • Older persons seem to have the problem more frequently. 
  • Spinal discs become less elastic and are more liable to split as a result. 1Causes of a Stiff Neck | Researched based study from nidirect

What are the Causes of Sore Throat?

  • Allergies.
  • Bacterial infection.
  • Acid reflux.
  • Tonsillitis.
  • Irritants.
  • Mouth breathing. 2 Sore Throat | Researched based study from healthdirect


  • Allergic responses to mold, dust mites, animals, or pollen can dry up and can irritate your throat. 
  • Postnasal drip, or when mucus from your nose seeps down the back of your throat, is the cause of sore throat from allergies. 

Bacterial Infection:

  • Examples of bacterial illnesses that can result in sore throats include a strep throat infection and bacterial sinus infections.

Acid reflux:

  • GERD patients experience burning and throat discomfort due to acid reflux. 
  • Heartburn is a discomfort that develops when stomach acid backs up into the esophagus. 


  • When your tonsils become infected and inflamed, tonsillitis develops. 
  • Tonsillitis can be brought on by viruses or bacteria.


  • You can irritate your throat by screaming or yelling. 
  • Smoking, drinking hot beverages, or eating spicy meals can all cause sore throats.

Mouth Breathing:

  • If you breathe through your mouth while you are sleeping you can wake up with a sore throat. 2 Causes | Researched based study from healthdirect


How to Get Rid of Sore Throat & Stiff Neck?

For Sore Throat :

Drink Warm Liquid:

  • Warm drinks should be consumed like tea with lemons and honey, as it may soothe dry, and scratchy throats.

Apply Ice: 

  • Ice chips or popsicles can be used to relieve sore throat discomfort.

Use a Vaporizer or Humidifier: 

  • Dry throats can be relieved by adding moisture to the surroundings, especially in the bed when you are sleeping.


  • Resting the voice may assist if the throat is sore as a result of speaking, singing, or yelling loudly. 
  • Try getting as much sleep as you can at night, at least eight hours.

Avoid Irritants: 

  • Smoking, secondhand smoke, spicy food, and extremely hot beverages can all aggravate sore throats. 
  • Please consider giving up cigarettes or cigars for a couple of days if you smoke.4 Sore throat causes | Researched based study from Cleveland Clinic

For Neck Stiffness :

Pay attention to how you sleep:

  • Pay attention to your sleeping arrangements if your neck is hurting you. 
  • Never sleep on your stomach.
  • Always sleep on your back or the sides.

Manage your posture when using your phone or when driving:

  • Take frequent pauses and avoid having your neck leaned forward for extended periods of time while driving a vehicle or using a smartphone.

Develop good computer posture:

  • Put your display at eye level.
  • Sit up straight, and avoid rotating your head downward or to the side when using the computer to help prevent neck pain
  • Take pauses from gazing at your screen as well. 3 Neck Stiffness | Researched based study from Cleveland Clinic


Do you Experience Fever with a Stiff Neck & Sore Throat?

In most situations, viruses are to blame for sore throats :

  • This covers illnesses brought on by the fever, flu or a cold. 
  • In addition to being a sign of a sore throat, other viral illnesses including chicken pox, croup, and measles can also cause sore throats. 
  • Antibiotics are not necessary for the treatment of a sore throat brought on by a virus since they usually go away in about 10 days. 
  • The pain from a sore throat can be lessened with at-home remedies and prescription corticosteroids, but it usually goes away after the underlying infection is treated. 5 Fever with sore throat | Researched based study from Mayo Clinic


How Long does Sore Throat & Neck Stiffness Last?

How long does a Sore Throat last?

  • An acute sore throat is one that only lasts a few days. 
  • However, it is regarded as chronic when it persists for a long time without getting better or before the underlying cause is dealt with. 
  • Most often, common viruses are to blame for sore throats, which usually go away in 3 to 10 days. 
  • Infections caused by bacteria or allergies may cause the sore throat to remain longer. 2How long does sore throat last| Researched based study from healthdirect

How long does the Neck Stiffness last?

  • Duration of neck stiffness depends on incidents such as a vehicle accident, sports injury, or muscle strain from working outside and your reaction to the event that resulted in the acute (or abrupt) neck discomfort. 
  • Frequently, symptoms go away over a few months if the offending conduct is stopped. 
  • Accident-related neck discomfort might linger for a long time, however our discomfort should subside over the course of a few months. 
  • The pain will persist, though, if you do not stop a bad habit like improper computer display use. 3How long neck stiffness last| Researched based study from Cleveland Clinic


When should I worry about a Stiff Neck?

If you experience Neck discomfort that involves:

  • Increases despite self-care.
  • Persists after weeks of self-care.
  • Extend down your legs or arms.
  • Comes with a headache, exhaustion, numbness, or tingling, traumatizing harm. 
  • Vehicle crashes, diving mishaps, and falls.
  • Walking difficulties or arm or leg weakness.
  • Fever, meningitis, an infection of the membrane encasing your spinal cord and brain, may be present if you experience significant neck discomfort along with a high temperature. 5 When should I worry | Researched based study from Mayo Clinic


What is the Fastest Way to Cure a Stiff Neck?

There is no quick fix for a stiff neck. The fastest treatments to reduce neck stiffness often involve stretching, moderate heat, and painkillers.

Enhance your lifestyle to relieve and avoid chronic neck discomfort by:

  • Obtaining and preserving a healthy weight.
  • Exercising often includes cardiovascular, flexibility, and strengthening workouts.
  • Coping methods for stress management, such as journaling, exercise, talk therapy, or meditation.
  • Stopping the habit of smoking can cause disc degeneration and inadequate healing. 6 Fastest method to cure | Researched based study from Aurora Health Care

Natural Remedy

Natural remedies for Stiff neck pain.

Natural Remedies for Stiff Neck Pain

  • Apply heat or ice to the region.
  • Stay active.
  • Take over-the-counter painkillers.
  • Gently massaging.
  • Make sure your mattress or cushion is appropriate.
  • Put on a gentle neck collar. 3 Natural Remedies | Researched based study from Cleveland Clinic

Apply Heat or Ice:

  • For the initial 48 to 72 hours, use ice; after that, use heat. 
  • Warm compresses, warm showers, or a heating pad can all be used to apply heat. 
  • To prevent skin damage, be careful not to sleep with a heating pad or ice pack in place.

Stay Active:

  • Stay active but stay away from unpleasant or jerky activities. 
  • This lessens inflammation and calms your symptoms.
  • Exercise lowers inflammation and increases blood flow to tense muscles. 
  • Just be careful to avoid jerky or abrupt twisting motions that can aggravate or worsen neck pain.

Take Painkillers:

  • Minor neck sprains might get better after using over-the-counter pain relievers for about a day. 
  • Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that helps to relieve inflammation and pain. 
  • Additional over-the-counter medications that are useful in reducing pain include acetaminophen and naproxen.

Gently Massaging:

  • The uncomfortable or painful parts can be gently massaged.

Make sure Your Mattress or Cushion is Appropriate:

  • Consider using a specific neck pillow or sleeping on a hard mattress without a pillow.

Put on a Gentle Neck Collar:

  • To ease pain, discuss the use of a soft neck collar with your doctor. 3Get rid | Researched based study from Cleveland Clinic

Is there a Virus with a Stiff Neck?

  • Meningitis is an inflammation of the meninges, the membranes that cover the brain and spinal cord. 
  • Usually, a bacterial or viral illness is the culprit. 
  • One of the most significant reasons for neck discomfort is this.
  •  If you do not get treatment for it quickly, it can harm your health permanently. 7 Is there a Virus with a Stiff Neck? | Researched based study from Cleveland Clinic


Sore Throat & Stiff Neck – Conclusion

  • The majority of sore throats are caused by viral infections that will go away in about a week. However, if a bacterial infection is the cause of your sore throat, you could require antibiotics. 
  • The majority of people have at some point in their entire lives had stiff necks. 
  • A stiff neck is often a temporary reminder to get up and correct the posture every few hours, whether you unintentionally slept asleep on the sofa or spent a bit too much time browsing on your phone. 
  • However, visit the emergency hospital right away if you get a fever, headache, nausea, or any other meningitis-related symptoms. 4 How to get rid of sore throat | Researched based study from Clveland Clinic ,7 Overview | Researched based study from Cleveland Clinic
Disclaimer: The user acknowledges that this article's information is being offered for informational purposes only. Every attempt has been made to guarantee that the article is informational and correct. If they have any doubts or questions about their health, we firmly advise our readers to visit a doctor or other healthcare professional.

Related Articles

subscribe drcure
subscribe drcure
Thanks for subscribing
Look out for our email. Follow our social pages