Arrhythmia denotes that the heart is not beating at a regular rate or rhythm. The heartbeat can be too slow, irregular, or too fast

Arrhythmias may have a variety of causes or contributory factors, such as:

• Genetic factor – Arrhythmia can result from congenital heart problems and inherited conditions. It may run in families.
• Age – Chances increase with age since older people are more prone to develop various medical issues.
• Lifestyle – Tobacco, alcohol, and substance usage like opioids.
• Stress – Panic, surprise, or emotional stress disorders.
• Heart problems – high blood pressure, coronary artery disease, cardiomyopathy, valve disorders, heart attack injuries, recovery from heart surgery, etc.
• Infections – viral illnesses such as flu or COVID-19.

There is a chance that they may not even produce any symptoms. The following symptoms if developed may include:

• Palpitations
• Dizziness
• Anxiety
• Fainting spells
• Pounding heart
• Chest pain
• Weakness or tiredness
• Breathing issues

Arrhythmia is one of the heart conditions that cannot always be prevented. A person can lower their risk by doing the following things:

• Routine workout
• Reduce stress
• Consume a balanced diet
• Keep blood cholesterol within normal range
• Maintain a healthy range of blood pressure
• Keep blood sugar under control
• Stay away from tobacco use and smoking
• Reduce or stop drinking alcohol