Mouth guards, commonly called mouth protectors, are dental devices worn inside the mouth to lessen damage to the teeth and surrounding tissues. There are numerous varieties of mouthguards available, and dentists all around the globe recommend them for a variety of reasons.

A mouth guard serves a variety of purposes, such as:

• Serves as a cushiony barrier between the teeth, cheeks, and lips.
• Directs the forces of blows in a different direction.
• Offers wearers psychological support while engaging in athletic activities.
• Prevents direct contact between the upper teeth and the lower teeth.
• Reduces nerve damage by serving as a stress absorber between the upper and lower jaws
• Aids in maintaining the tongue’s position so it doesn’t slip back.
• To widen the airway, some mouth guard varieties assist in moving the lower jaw forward.

One can use a mouth guard for the following

• In sports to prevent injuries.
• Prevents teeth grinding.
• Prevents snoring.
• Manages sleep apnea.

Since a mouth guard spends a lot of time in the mouth, people should keep it clean and safe by doing the following:

• Never put on a mouthguard without first brushing and flossing your teeth.
• Before inserting the mouthguard into your mouth, always clean it with cold water or mouthwash.
• Do not use hot water to clean or expose them to high temperatures as they will deform.
• After each use, clean it with a toothbrush, toothpaste, or a denture cleaning solution before storing it.
• While storing and drying it in-between uses, store it in a sturdy container with some airflow.
• Keep it out of the reach of children and pets, even if it is stored in a container.