Krill oil is obtained from krill, which are little, partially transparent crustaceans that eat tiny plants such as phytoplankton and algae. Krill is at the bottom of the food chain and can be found throughout the ocean, especially in the Southern Ocean.

The following are various benefits of krill oil supplements:

• Improves heart health
• Reduces inflammation
• Improves arthritis and joint pain
• It helps with Dry eye
• Manages premenstrual syndrome

Krill oil side effects may include :

• Oily skin
• Bloating
• Flatulence
• Diarrhea
• Bleeding
• Heartburn
• Decreased hunger

The dosage may vary according to body type, weight, age, and gender.

• Krill oil is available in capsule form.
• The recommended daily intake for krill oil is between 300 and 2000 mg.
• The ODS also warns against taking more than 2 g of EPA and DHA daily in dietary supplements.
• To determine how much ingredient is in each capsule, a person should carefully read the supplement labels.
• Consult with a doctor for the appropriate dosage for any individual.