• Health and disease prevention
• Improved quality of life
• Promotes Mental well being
• Enhanced physical functioning
• Social and emotional benefits
• Positive impact on the healthcare system
• Role model for others

• Role of diet in weight management
• Physical exercise and activity
• Genetics and Metabolism
• Hormonal imbalances
• Old age and aging
• Emotional and psychological influences
• Sleep habits

Here are some ideas to consider incorporating into a busy lifestyle:

• Make physical activity a priority
• Make wholesome meals
• Stay hydrated
• Reduce idle time
• Set reasonable goals
• Making healthy choices in social situations
• Long-term consistency