The body requires the fat-soluble vitamin vitamin E for a variety of vital processes. It also promotes a number of important physiological processes in the body in addition to acting as an antioxidant.

• Excellent antioxidant
• Immune system support
• Skin health
• Eye health
• Cardiovascular health
• Brain function

Plant-based sources of vitamin E are:

• Seeds and nuts
• Green leafy vegetables
• Vegetable oils
• Fruits

Animal based sources are:

• Egg whites
• Liver
• Fish
• Meat

• Babies (0–6 months): 4 mg per day.
• 7–12 month old infants: 5 mg per day.
• Children (ages 1-3): 6 mg per day.
• Kids (4–8 years old): 7 mg daily.
• 9 to 13-year-olds: 11 mg daily.
• Teenagers (14 to 18 years old): 15 mg daily.
• For adults (19 years of age and older): 15 mg daily.