Apricots are small fruits that look like small peaches and have a pleasant sourness. The skin has a very light fuzzy feel and is pale orange to dark saffron, often with a pink or red faint blush on the cheeks.

One apricot of 35 grams contains : Energy – 16.8 kcal, Water – 30.2 g, Protein – 0.49 g, Carbohydrates – 3.89 g, Sugars – 3.23 g, Fat – 0.14 g, Fiber – 0.7 g .

Minerals: Iron – 0.14 mg, Calcium – 4.55 mg, Potassium – 90.6 mg, Sodium – 0.35 mg, Phosphorus – 8.05 mg, Magnesium – 3.5 mg, Copper – 0.03 mg, Zinc – 0.07 mg, Selenium – 0.04 mcg.

Vitamins and antioxidants: Vitamin C – 3.5 mg, Vitamin E – 0.31 mg, Niacin – 0.21 mg, Riboflavin – 0.01 mg, Vitamin B-6 – 0.02 mg, Thiamine – 0.01 mg, Beta-carotene – 383 mcg, Vitamin A – 33.6 mcg, Vitamin K – 1.16 mcg.

Apricots, being a great source of vitamins like A and C, are also very low in calories and fat and may have the following health benefits :

• Antioxidant property
• Hydrates people
• Reduces the risk of stroke
• Protects eyes
• Maintains cholesterol levels and blood sugar
• Prevents constipation
• Helps in cancer treatment