• Antioxidant properties
• Digestive benefits
• Potential anticancer effects
• Heart health
• Liver health
• Blood sugar management
• Skin health

• Allergic responses: Artichokes may cause allergies in certain people. From minor symptoms like itching, redness, or swelling to more serious reactions like trouble breathing or anaphylaxis, allergic reactions can manifest in various ways.
• Digestive disorders: They include inulin, a carbohydrate that some individuals could find challenging to digest.
• Gallstone issues: Bile production is known to be stimulated by artichoke leaf extract, which is beneficial for most people. However, gallbladder pain or increased contractions may be felt by those with gallstone problems.

• When taken in typical dietary proportions, they are considered safe for ingestion and do not pose a significant danger of overdose.
• However, due to the high fiber content, ingesting excessively may cause gastrointestinal discomfort, such as bloating, gas, or diarrhea. Additionally, people who have specific allergies or sensitivities might be negatively affected.
• Eating it in moderation is recommended as part of a balanced and diverse diet, just like you should with any dietary component

Steamed or boiled: Boiling or steaming artichokes until they are soft is a straightforward and traditional way to eat them. Serve them with a side of garlic, olive oil, or melted butter. With your teeth, remove the outer leaves and the meaty section.

Grilled: Grilled food may acquire a somewhat charred texture and smoky flavor. Before serving, season with salt, pepper, and lemon juice.

Dips: Mixing it with cream, cheese, and sauces may create a creamy dip.

Salads: Combine them with mixed greens, cherry tomatoes, cucumbers, olive oil, and herbs for a light and flavorful salad.