Joint pain is the discomfort and soreness in any part of the body’s joints, such as in the hip, elbow, shoulder, and knees.

Some of the frequent causes of joint aches are as follows:

• Injury
• Autoimmune Disease
• Viral infection
• Osteoarthritis
• Rheumatoid arthritis
• Gout
• Tendinitis

• Joint swelling
• Stiffness of joint
• Joint tenderness
• Joint redness with warmth
• Difficulty in joint movement
• Joint weakness
• Extreme tiredness

• Onee with a previous injury to joints
• People with persistent medical conditions such as arthritis
• One with anxiety and depression
• Who are obese
• People with poor health
• Who are repeatedly using their muscles to do their work
• People who are in the middle age or old age

• Applying over-the-counter medication to the affected area
• Exercising regularly to maintain the fitness
• Stretching before exercising to maintain a good motion
• Taking a bath with lukewarm water
• One with non-arthritis pain can take massage on the affected part
• Taking adequate rest to avoid symptoms getting worse
• Applying an ice compress on the affected area