Vitamin K
Vitamin K: Sources and Benefits
Vitamin K
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Frequently Asked Questions
What is vitamin K?
Vitamin K is a fat-soluble vitamin essential for bodily functions like developing bones and blood clotting.It is stored in the liver and fat tissues of our body. Vitamin K is available in nature in two forms-Vitamin K1 and vitamin K2.
What are the sources of Vitamin K?
Plant sources
- Kale
- Broccoli
- Spinach
Animal sources
- Egg yolk
- Organ meat
- Fatty fish
What are the health benefits of Vitamin K?
- Blood clotting
- Regulates blood clotting
- Improves mental health
- Enhances bone health
- Decreases menstrual flow and pain
- Control blood sugar
- Relieves nausea during pregnancy
What are the symptoms of Vitamin K?
- Profuse bleeding
- Prolong time for the blood to clot
- Small blood clots under the nails
- Blood in urine
- Blood in stool
- Osteopenia
- Osteoporosis
- Hematomas
What are side effects of Vitamin K?
- Irritability
- Loss of appetite
- Skin paleness
- Yellow eyes
- Unusual taste
- Difficulty in swallowing
- Irregular heartbeat
- Tightness of chest
