Depression, also known as major depressive disorder, is a prevalent and severe medical condition that impacts one’s emotions, thoughts, and behavior, resulting in feelings of sadness, a lack of interest in previously enjoyable activities, and can contribute to various emotional and physical challenges, ultimately impairing one’s ability to function effectively both in professional and personal domains.

• Altered appetite.
• Either weight loss or gain that is unrelated to intentional dieting.
• Disruptions in sleep patterns.
• Decreased energy levels.
• Increase in aimless physical activity.
• Experiencing feelings of sadness or a persistent depressed mood.
• Diminished sense of interest or pleasure in previously enjoyable activities.
• Experiencing feelings of worthlessness or guilt.

There are two main categories in which the causes can be classified – biology and psychology.

• Biological causes
• Genetics
• Hormones
• Neurotransmitters
• Psychological causes
• Loss
• Thinking patterns
• Feelings of failure
• Stressful life events

• Ensuring an adequate amount of sleep.
• Engaging in sports and exercise.
• Practicing meditation or relaxation exercises.
• Cultivating positive social connections.
• Maintaining a healthy diet.
• Ensuring early implementation of the most appropriate therapy to prevent the escalation of symptoms and the development of chronic depression.