DepressionDepression : What Do We Need to Know
Frequently Asked Questions
Depression, also known as major depressive disorder, is a prevalent and severe medical condition that impacts one’s emotions, thoughts, and behavior, resulting in feelings of sadness, a lack of interest in previously enjoyable activities, and can contribute to various emotional and physical challenges, ultimately impairing one’s ability to function effectively both in professional and personal domains.
- Altered appetite.
- Either weight loss or gain that is unrelated to intentional dieting.
- Disruptions in sleep patterns.
- Decreased energy levels.
- Increase in aimless physical activity.
- Experiencing feelings of sadness or a persistent depressed mood.
- Diminished sense of interest or pleasure in previously enjoyable activities.
- Experiencing feelings of worthlessness or guilt.
There are two main categories in which the causes can be classified – biology and psychology.
- Biological causes
- Psychological causes
- Thinking patterns
- Feelings of failure
- Stressful life events
- Ensuring an adequate amount of sleep.
- Engaging in sports and exercise.
- Practicing meditation or relaxation exercises.
- Cultivating positive social connections.
- Maintaining a healthy diet.
- Ensuring early implementation of the most appropriate therapy to prevent the escalation of symptoms and the development of chronic depression.