Coenzyme Q10Coenzyme Q10 and its health benefits
Frequently Asked Questions
Coenzyme Q-10, also known as ubiquinone or CoQ-10, is a quinone that occurs naturally and is present in the majority of aerobic species, ranging from bacteria to mammals. Coenzyme Q10 is also referred to as Coenzyme Q, CoQ10, Ubiquinone-Q10, Ubidecarenone, and Vitamin Q10.
- Whole grains, fatty fish (like salmon and tuna), and organ meats (like liver) are some of the primary dietary sources of coenzyme Q10 (CoQ10).
- The majority of people are able to get the amount of CoQ10 they need by eating a healthy, well-balanced diet; but, taking a supplement may be beneficial for people who have certain health conditions.
- Tablets, soft gel capsules, oral spray, and hard shell capsules are the several types of dietary supplements that you can get in the form of coenzyme q10.
Some negligible negative consequences include:
- Abdominal discomfort
- Nausea and Vomiting
- Change in bowel movement
- Reduced appetite
- Change in sleeping pattern
- Skin irritation and rashes
- Change in mood