A water-soluble vitamin called biotin, also referred to as vitamin H or vitamin B7, is necessary for the body to process carbs, lipids, and amino acids properly.
What are the dietary sources of Biotin?
Animal-based:
Egg yolks
Organ meats (such as liver and kidney)
Dairy products (cheese, yoghurt)
Meat (beef and chicken)
Plant-based
Nuts and seeds (such as almonds, peanuts, and sunflower seeds)
Legumes (such as beans, lentils, and soybeans)
Whole grains (such as wheat germ and whole wheat bread)
Fruits
What are the symptoms of Biotin?
Hair loss: Hair loss, hair thinning and colour loss, is one of the most prevalent symptoms.
Skin rash: A biotin deficit may result in a scaly, red rash around the mouth, nose, and genital region.
Brittle nails: This condition may also result in nails that are easily broken or split.
Fatigue: Because of its involvement in metabolism, it can cause fatigue and weakness.
What are causes of Biotin deficiency?
Poor diet
Prolonged use of few medicines
Genetic disorders
Breastfeeding and pregnancy
Digestive disorders
Alcoholism
Smoking
Dialysis
Eating raw egg whites
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