The approximate breakdown of the vitamins and minerals present in 100 grams of raw guava is as follows:

• Calories: 68 kcal
• Carbohydrates: 14.3 grams
• Dietary fiber: 5.4 grams
• Sugars: 8.9 grams
• Protein: 2.6 grams
• Fat: 0.9 grams
• Saturated fat: 0.3 grams

It is a remarkable fruit with impressive health benefits thanks to its rich nutritional composition. Here are some of the essential health benefits:

• Boosts Immune system
• Improves Digestive Health
• Helps in Weight management
• Helps in Blood sugar regulation
• Improves Heart health
• Provides Antioxidant properties
• Supports in healthy Vision

• Allergic reactions
• Gastrointestinal discomfort
• Latex allergy cross-reactivity
• Pesticide residue