Carnosine is a natural substance found in our bodies. It is composed of two amino acids- alanine and histidine. Carnosine is mainly found in muscle tissue, including the heart, brain, and other organs.

• Beef
• Chicken
• Duck breast
• Pork
• Salmon
• Lobster
• Clam
• Eggs
• Milk

• Reduce muscle fatigue
• Diabetes
• Cancer
• Alzheimer’s disease
• Cataracts
• Gastrointestinal disorders
• Anti-aging
• Wound healing
• Autism

There needs to be more information on the Carnosine supplement’s safety. Carnosine is generally safe when used appropriately, but common side effects may occur.

Some common side effects reported are as follows

• Itching
• Skin rash
• Dry mouth
• Drowsiness
• Tiredness
• Appetite loss
• Foot and joint pain