A hernia is described as the protrusion of distinct internal structures by means of a weakened or torn muscle or tissue that normally keeps it in position. The majority of hernias occur within the abdominal region.

The causes of certain hernias may not be definitively identified, but many are attributed to increased pressure within the abdomen or a weakened area in the abdominal wall, or a combination of both factors.

• Week abdominal wall
• Age
• Genetic issues
• Body weight
• Abdominal stress

Symptoms in men:

• Bulge: A localized bulge or protrusion of tissues in a specific area of the body.
• Discomfort: It intensifies notably when standing or in an upright position and coughing or lifting.
• Strain: The heightened strain in the affected area.

Symptoms in women:

• Pain: Discomfort or sharp pain and heightened pain during physical activity.
• Burning sensation: A sensation of localized heat or burning in the affected area.

• Discomfort
• Inflammation
• Difficult bowel movements
• Strangulation

• Engage in workouts with light weights, do yoga, go for walks, or participate in low-impact aerobic exercises such as swimming.
• Avoid improper heavy lifting.
• Prevent constipation during bowel movements by ensuring adequate hydration and maintaining a diet rich in fiber.
• Minimize intense coughing.
• Maintain a healthy weight.