PotassiumPotassium and its health benefits
Frequently Asked Questions
A mineral called potassium exists in the food that we consume. Our bodies do not naturally produce potassium. Hence, consuming the proper proportion of potassium-rich meals and beverages is so crucial.
Potassium is present in the following foods
- Fruits – bananas, grapes, blackberries, oranges, apricots, and pineapples.
- Vegetables – carrots, potatoes, pumpkins, cucumber, broccoli, tomatoes, and green leafy vegetables like spinach.
- Animal source – lean meats, fish, and fish.
- Dairy products – milk and yogurt.
- Lentils and legumes – soybeans, kidney beans, nuts like almonds, peanuts, and walnuts.
Following are some health benefits of potassium
- Regulates blood pressure – high blood pressure may be prevented or treated with an appropriate potassium intake.
- Cardiovascular disease – high potassium and low sodium intake may lower the stroke risk and cardiovascular disease.
- Bone maintenance – potassium might be necessary for bone health. The bone mineral density may be higher in people who eat plenty of potassium-rich vegetables and fruits.
- Muscle maintenance – also, older adults and those with medical problems that cause muscle atrophy may benefit from a diet rich in potassium
Side effects may include the following symptoms
- Stomach upset.
- Stomach pain.
People with the following medical conditions and those under medications should be cautious and only consume potassium supplements on a doctor’s advice
- Heart disease.
- Digestive problems.
- Kidney disease
- Addison’s disease.
- Stomach ulcers.
- Other health problems.