A mineral called potassium exists in the food that we consume. Our bodies do not naturally produce potassium. Hence, consuming the proper proportion of potassium-rich meals and beverages is so crucial.

Potassium is present in the following foods

• Fruits – bananas, grapes, blackberries, oranges, apricots, and pineapples.
• Vegetables – carrots, potatoes, pumpkins, cucumber, broccoli, tomatoes, and green leafy vegetables like spinach.
• Animal source – lean meats, fish, and fish.
• Dairy products – milk and yogurt.
• Lentils and legumes – soybeans, kidney beans, nuts like almonds, peanuts, and walnuts.

Following are some health benefits of potassium

• Regulates blood pressure – high blood pressure may be prevented or treated with an appropriate potassium intake.
• Cardiovascular disease – high potassium and low sodium intake may lower the stroke risk and cardiovascular disease.
• Bone maintenance – potassium might be necessary for bone health. The bone mineral density may be higher in people who eat plenty of potassium-rich vegetables and fruits.
• Muscle maintenance – also, older adults and those with medical problems that cause muscle atrophy may benefit from a diet rich in potassium

Side effects may include the following symptoms

• Stomach upset.
• Stomach pain.
• Diarrhea.
• Nausea.
• Vomiting.
• Gas.

People with the following medical conditions and those under medications should be cautious and only consume potassium supplements on a doctor’s advice

• Heart disease.
• Digestive problems.
• Kidney disease
• Addison’s disease.
• Diabetes
• Stomach ulcers.
• Other health problems.