Bursitis means inflammation of a bursa. Bursae are confined, fluid-filled sacs that act as cushions and smooth surfaces between organs. In close proximity to the tendons surrounding the big joints, you’ll find the primary bursae. Most cases of bursitis resolve on their own. Movement may be restricted, but malformation is rare for this disorder.

Shoulder: Discomfort is felt in the shoulders when the arms are raised overhead, especially when sleeping.

Elbow: Pain is worse when the arm is flexed.

Hip: Aching from the front and center of the thigh down to the knee, made worse by bending or twisting the hip.

Knee: Discomfort with bending the knee.

Inflammation of the bursa, a sac containing a jellylike fluid, between a bone and a muscle, is the root cause of bursitis.There are various issues that bursitis is linked to. These conditions include:

• Excessive use of bursa
• Injury
• Infection
• Thyroid dysfunction
• Diabetes
• Gout

• Maintain your weight. Extra weight can adversely impact your joints.
• Disinfect any scrapes or cuts you get on your elbows or knees to avoid infections.
• Cushion your joints with padding if you need to apply force on your joints
• If you’re doing something that could cause joint damage, like squatting, make sure to take frequent pauses and warm up first.
• When starting a new activity or fitness program, do so gradually. Raise the bar you’re setting for your body slowly but surely.