A boiled egg contains the following nutrients:

• Calories-78
• Protein-6 gm (gram)
• Fat-5 gm
• Cholesterol-162 mg
• Vitamin A-8% of daily value (%DV)
• Vitamin B12-23% of DV
• Vitamin B5 (Pantothenic acid)-14% of DV
• Vitamin B2 (Riboflavin)-20% of DV
• Selenium- 28% of DV

Eggs have the following health benefits:

• Promotes brain health
• Enhances the heart health
• Maintains the muscle health
• Improves the eye health
• Helps with weight loss
• Supports healthy pregnancy

Egg Allergy

• Hives
• Itching
• Abdominal pain
• Difficult breathing

Contamination: Raw eggs have the risk of containing harmful bacteria, viz; salmonella, that can enter the egg through the shell pores. Salmonella bacteria can cause food poisoning in humans.

Cholesterol: Egg cholesterol may not impact most healthy individuals when consumed in moderation. However, it could increase slightly in people with heart issues such as hypertension and diabetes.

Food Safety: Bacteria in the raw eggs might carry harmful bacteria.