People all over the world have associated turmeric to have aesthetic and medicinal benefits for the past hundreds years. Turmeric is a spice and is used in dietary supplements, cosmetic and dermatological products.

Here are some health benefits of turmeric:

• Good for Skin
• Eases the symptoms of Ulcerative colitis
• For Dyspepsia or Indigestion
• Reduces discomfort of Osteoarthritis
• Prevents cancer
• Good for Heart
• Treats Uveitis

Precautions While Taking Turmeric:

• Short-term usage of turmeric is probably safe. At heavy doses, the adverse effects can be more frequent.
• Intake of turmeric or its supplements that contain up to 8 grams of curcumin per day for up to two months.
• In major cases the turmeric exhibits mild negative effects. Some people may experience a few side effects like nausea, upset stomach, dizziness, and diarrhea.

• Allergies and Dermatitis
• Carcinogenic Properties
• Intestinal Disorders
• Reproduction
• Inhibitory Effects