Moringa Benefits For Men: Are There Any Side Effects?

Overview

Moringa

Moringa trees are also called “miracle trees”. The medicinal properties of the tree are found in the different parts of trees like the leaves, seeds, sap, barks, fruits, pod, roots, and flowers. There are several uses of the tree’s byproducts. ‘Drumstick tree’ is the other name for it. Moringa trees are predominantly found in Asia, South America, and Africa. ² Benefits | Researched based study from National Institutes of Health

What is Moringa?

• A form of indigenous Indian plant known as moringa has gained popularity in tropical and subtropical nations. 
• Moringa has been used and is famous for its health advantages, as well as being part of the meals in these places. 
• It has been given the title of “the miracle tree” by ordinary people due to its exceptional healing properties for a range of diseases and even some chronic ailments. 
• The moringa tree has been used medicinally in many different cultures throughout the world to cure a variety of conditions, including cholera, bronchitis, blackheads, blood impurities, asthma, and chest congestion. 
• Moringa is frequently found in a variety of healthcare products, including body and hair conditioners and moisturizers. ¹ Overview | Researched based study from Asian Pacific Journal of Cancer Prevention

Nutrition

Nutrients in Moringa

Numerous crucial nutrients are included in moringa, they are:

• Vitamin A
• Thiamine – vitamin B1
• Riboflavin – vitamin B2
• Niacin – vitamin B3
• Ascorbic acid
• Iron
• Calcium
• Potassium
• Phosphorus
• Magnesium ⁶ Nutrition | Researched based study from Vitamin Express

Benefits

Moringa Powder Benefits

Benefits of moringa include:

• Anti-inflammatory properties
• Anti-oxidant properties
• Encourages Hair Growth
• Anti-hyperglycemia Properties
• Anti-cancer Properties
• Good for Skin
• Anti-clastogenic Properties
• Lowers Blood Cholesterol Levels
• Lowers the Risk of Anemia
• Improves Eye Health
• Helps to Fight Malnutrition
• Balances Hormones
• Lactation Enhancer
• Acts as Antidepressant
• May Aid in Muscle Mass Gain

Anti-Inflammatory properties:

• Edema occurs when fluid accumulates in human tissues, such as when there is inflammation. 
• A common cause of ear edema, an infection, is tissue swelling surrounding the ear. 
• Moringa’s anti-inflammatory characteristics may aid in the treatment of ear edema.

Antioxidant properties:

• Moringa leaves have anti-oxidative properties so they protect against the harmful effects caused by free radicals.
• Many chronic disorders, including type 2 diabetes, heart disease, and Alzheimer’s disease, are caused by free radical damage. 
• Moringa leaves are high in vitamin C and beta-carotene, which help to fight free radicals. 
• They also include quercetin, a powerful antioxidant that helps to decrease blood pressure. 
• Another antioxidant present in moringa leaves is chlorogenic acid, which aids in the maintenance of glucose levels after meals. 
• Taking one-half teaspoon of powdered moringa leaves daily for three months considerably boosted antioxidant levels in the blood in women.

It may encourage Hair Growth:

• Moringa leaves promote hair growth. 
• Vitamins A and B found in moringa leaves are advantageous for healthy hair. 
• The zinc found in the leaves feeds the scalp’s oil glands. 
• Keratin, a particular type of protein necessary for hair growth, is made up of vitamins, minerals, and amino acids. 
• Moringa leaves include vitamins A, C, E, and B, as well as minerals like iron and zinc and amino acids like cysteine.
• Using a moringa leaf paste on the hair and scalp may help reduce dandruff while giving lifeless hair additional bounce. 
• The leaves also strengthen the hair follicles.

Anti-Hyperglycemia properties:

• Diabetes develops in people who have persistently elevated blood sugar levels. As a result, diabetes can destroy the organs in the body and cause heart problems.
• Moringa leaves contain isothiocyanates, which is an excellent source as they aid in controlling blood sugar levels. ¹ Benefits | Researched based study from Asian Pacific Journal of Cancer Prevention

Anti-Cancer properties:

• Moringa helps to prevent cancer.
• It includes niazimicin, a substance that inhibits the growth of cancer cells. 
• Cancer cells may be destroyed by extracts of Moringa trees.
• They may be useful in the treatment of breast, colorectal, and liver malignancies.

Good for Skin:

• Moringa leaves, which are high in minerals and antioxidants, improve the health and appearance of skin and hair. It makes the skin softer. 
• Moringa leaves are high in antioxidants, which help to reduce the appearance of lines and wrinkles on the skin. 
• They contain around 30 antioxidants. They are also beneficial for acne-prone skin. 
• This is why moringa leaves are frequently observed in cosmetics. They create a shine and enhance the skin’s tone because of their therapeutic and cleansing properties.

Anti-Clastogenic properties:

• Moringa’s clastogenicity and anti-clastogenicity in regard to its known health advantages have emerged in recent years.

Lowers Blood Cholesterol levels:

• Moringa contains very little fat and no harmful cholesterol. It can reduce blood cholesterol and can have a hypolipidemic impact.
• Moringa is thought to be one of these hypocholesterolemic agents, which decreases cholesterol. 
• The use of moringa extracts significantly lowers cholesterol levels.

Lowers the risk of Anemia:

• Anemia occurs when the human body does not produce enough hemoglobin, reducing the quantity of oxygen delivered to the organs. 
• Moringa is the best plant-based supplier of iron, which the body needs to build hemoglobin. 
• Moringa provides more iron than kale and spinach in a 100-gram meal.
• Regular usage of moringa powder lowered the prevalence of anemia in children below two years old and was particularly beneficial in cases of moderate anemia.

Improves Eye Health:

• Moringa contains beta carotene, an antioxidant important for maintaining eye health and preventing eye diseases. ¹ Benefits | Researched based study from Asian Pacific Journal of Cancer Prevention

Helps to fight Malnutrition:

• There are 92 vital minerals in moringa, including manganese, potassium, magnesium, and vitamin C. 
• It is an excellent treatment for malnutrition because of its nutritional characteristics. 

Balances Hormones:

• Hormones are important for metabolism, growth, reproduction, mood stability, and sexual health.
• If your body produces too little or too much of a specific hormone, you might get quite ill and develop serious health problems.

Lactation enhancer:

• Moringa is regarded as the “mother’s best friend” since it is utilized to increase women’s milk production. 

Acts as Antidepressant:

• It naturally possesses antidepressant qualities, and because of the low levels of fluoxetine it includes, it offers the possibility of the development of depression alternative therapies. 
• The joyful hormone, serotonin, may also be produced as a result of moringa. 
• Moringa is good for the brain and has been shown to help memory problems, hippocampus neuron loss, and cell death.

May aid in Muscle Mass Gain:

• The moringa tree’s leaves are a great source of protein because they contain 18 amino acids, including 9 necessary amino acids. 
• The protein from plants could help in gaining strength and muscular growth. Moringa contains more protein than yogurt and other cereals. ¹ Benefits | Researched based study from Asian Pacific Journal of Cancer Prevention  

Side Effects

Side Effects of Moringa

• Moringa seems to have little, if any, negative side effects. However, because moringa may interfere with other drugs, anybody thinking about using it should first talk to a doctor. 
• Always read the extract’s label and abide by the dose recommendations. 
• Moringa intake at higher levels is known to cause organ damage (mostly to the liver and kidneys), genotoxic impairment, and may promote the growth of cancer. ³ Side Effects | Researched based study from Isha Foundation

FAQs

Frequently Asked Questions about Moringa

Q. What does moringa do to a man?

It improves men’s prostate health:

• Glucosinolates are a sulfur-rich plant component found in moringa leaves and seeds. It significantly contributes to the plant’s anticancer capabilities. 
• This glucosinolate substance in moringa seeds has been shown to stop the development of prostate cancer cells in people. 
• Benign prostatic hyperplasia (BPH) is a condition that primarily affects males, and may be prevented by moringa. It has a connection to the prostate, which produces symptoms including urine problems.

It helps to treat infertility:

• Antioxidants found in abundance in moringa seeds and leaves help to prevent DNA damage to sperm or the effects of free radical damage on sperm development. ⁴ FAQs | Researched based study from National Institutes of Health ³ FAQs | Researched based study from Isha Foundation

Q. Does moringa improve erectile dysfunction?

It can cure erectile dysfunction:

• When a male is unable to maintain or get an erection strong enough to engage in sexual activity, it is known as erectile dysfunction. 
• It is brought on by erratic blood flow brought on by high blood pressure, blood fat, or stress.
• Polyphenols, which are found in moringa leaves, are good for improving blood flow while raising nitric oxide synthesis and lowering high blood pressure.

Q. Does moringa seeds benefit sexually?

• Through vitamin E, which has been demonstrated to lessen testicular oxidative stress and boost Leydig cell steroidogenesis in diabetes, moringa may also raise testosterone levels.
• The vitamin E levels in moringa leaves are higher than those in rapeseed oil by six times and are comparable to those in almonds. 
• The key factor raising testosterone levels may be moringa. 
• The metabolism of lipids and glucose in the liver, muscle, and adipose tissue are thus variably regulated by testosterone. ⁵ FAQs| Researched based study from DergiPark Akademik

Q. Why is moringa so powerful?

• The usage of moringa leaf extract can provide a low-cost and straightforward method for enhancing sexual performance under demanding circumstances. 
• As a result, the extract seems to have aphrodisiac potential, especially for those who lead stressful lives. 
• For example, testosterone levels should be measured before and during sexual activity, and the effects of nitric oxide on penile blood flow and erection should be assessed. ⁴ FAQs| Researched based study from National Institutes of Health

Q. Can I take moringa every day?

It is not recommended to take more than the amount of medication per day listed on the relevant product. Forms of moringa:

• Moringa Powder: You may use moringa powder in baking and cooking as well as in shakes and smoothies. 
• Moringa Tea: Moringa teas may be made using both the dried leaves or completed teas and tea mixes. 
• Moringa Capsule: The benefits of simple consumption and effective dosage may be found in moringa capsules. ⁶ FAQs| Researched based study from Vitamin Express

Q. What happens when you start taking moringa?

• Moringa consumption on a regular basis reduces triglycerides and glucose levels.
• Moringa leaves are beneficial to individuals who are malnourished since they are incredibly nutrient-dense and considered safe to have on a daily basis. ² FAQs | Researched based study from National Institutes of Health

Takeaway

Moringa: Helpful for many Medical Conditions

• The multipurpose herb moringa is good for your entire health and well-being. It has been demonstrated that this plant’s components can treat many medical conditions. 
• Antioxidants found in the leaves shield the body’s cells from potential harm. 
• In comparison to other well-liked leaf vegetables like Kale, moringa has a higher concentration of active plant compounds, protein from plants, minerals like magnesium and iron, and vitamins like vitamins B6 and C. 
• The advantages of moringa for men in libido, erectile dysfunction, motility of sperm, and impotence are encouraging, however, more study with multiple individuals and tests or studies is necessary before the moringa tree can be classified as a treatment for the ailments mentioned. ² Takeaway | Researched based study from National Institutes of Health