• Water – 158 g
• Calories – 357 kcal
• Carbohydrates – 65.9 g
• Fiber – 9.23 g
• Protein – 3.57 g
• Fat – 13 g

Durian fruits have many health benefits, including:

• Rich in antioxidants
• Enhances immunity
• Improves digestive health
• Reduces cancer risk
• Promotes heart health
• Prevents anemia

While durian offers an array of health benefits, it is essential to be aware of potential side effects:

• Itching
• Nausea
• Bloating
• Abnormal heart rhythms
• Swelling of the face
• Swallowing difficulty
• Abdominal pain

• High potassium content – People with kidney illness should consume durian in moderation because it contains a lot of potassium and might cause life-threatening hyperkalemia.
• Durian allergies – Some people are allergic to durian. Seek medical care immediately if you have signs such as itching, swelling, or breathing problems after consuming durian.
• High Caloric Content – Durian is relatively high in calories and carbohydrates, and individuals watching their calorie or carbohydrate intake should consume it in moderation to maintain a balanced diet.
• The strong aroma – The pungent odor of durian turns some people off. Avoid consuming durian in confined spaces or areas where the smell may cause discomfort to others.