Collagen
Collagen: Sources and Benefits
Collagen is the most abundant structural protein in animals. Structural protein is found naturally in our body and gives shape and structure to tissues and cells. Collagen is composed mainly of hydroxyproline, proline and glycine amino acids.
Plant sources: Soy, Mushroom, Garlic, Bean, Tomatoes, Spinach, Mango, Kiwi, Pineapple, Guava, Avocado.
Animal sources: Bone broth, Egg white, Fish, Jellyfish, Shellfish, Chicken skin, Pork skin.