CollagenCollagen: Sources and Benefits
Frequently Asked Questions
Collagen is the most abundant structural protein in animals. Structural protein is found naturally in our body and gives shape and structure to tissues and cells. Collagen is composed mainly of hydroxyproline, proline and glycine amino acids.
- It gives support and strength to the body.
- It helps fibroblast to form the middle skin layer and thereby help in cell renewal .
- Provides the organ’s protective covering .
- Maintains the strength and elasticity of the skin .
- It helps in blood clotting .
- It replaces the skin’s dead cells .
Plant sources: Soy, Mushroom, Garlic, Bean, Tomatoes, Spinach, Mango, Kiwi, Pineapple, Guava, Avocado.
Animal sources: Bone broth, Egg white, Fish, Jellyfish, Shellfish, Chicken skin, Pork skin.
- Improves skin health
- Maintains the skin elasticity
- Improves hair
- Builds muscle mass
- Collagen supplements
- Strengthen the bone health
- Lessens joint pain
- Improves the cardiac health
- Promotes the nail growth
- Enhances the body’s metabolism
- Wrinkles and fine lines in the skin
- Drooping skin
- Shrinking muscles
- Muscle pain
- Joint pain
- Stiff ligaments and tendon
- Loss of mobility because of joint damage
- A deficient level of vitamin C(ascorbic acid) in the body.
- Progressive ageing, which is a natural process in each individual.
- Hormonal changes during various stages of our life, such as health conditions, pregnancy and menopause.
- Excess exposure to the Ultraviolet rays of the sun causes collagen breaking in the skin.
- Oxidative stress in the body due to processed food diet and smoking.