Beetroots are sweet and vibrant vegetables rich in vital vitamins, minerals, and healthy substances, many of which have health benefits. These are beet plants’ taproots, which are often known as beets.

The following nutrients are found in one cup (136 g) of raw beet

• Calories – 58.5 kcal
• Water – 119 g
• Protein – 2.2 g
• Carbohydrates – 13 g
• Fiber – 3.81 g

There are numerous health advantages of beetroot, including:

• Treats anemia
• Lowers blood pressure
• Improves heart health
• Fights inflammation
• Regulates blood sugar level
• Helps lose weight
• Improves digestive health
• Improves kidney health

Any side effects from taking beetroot are short and may go away quickly:

• Red-colored stool
• Red or pink urine
• Diarrhea in some
• Kidney stones
• Gout is a type of arthritis