Vitex is originally from the Mediterranean areas and Asia. The fruit of the Vitex plant sometimes called the chaste berry or monk’s pepper, is roughly the exact dimensions of a peppercorn. The fruits were taken from the chaste plant, and were probably employed to lower men’s sexuality in history.

• Decreases PMS symptoms
• May increase fertility
• Decreases symptoms of menopause
• Reduces the risk of insect bites

It appears well tolerated when administered in small doses for up to 3 months. However, a few adverse effects of vitex may include:

• Nausea
• Exhaustion
• Menstrual bleeding
• Acne
• Dry mouth
• Erythematous rash
• Itchy skin
• Headache

• Pregnant women, women attempting to conceive, and nursing moms should not consume this product because there is insufficient conclusive research.
• Vitex supplements should not be taken by anyone receiving IVF therapy, as they may reduce efficacy.
• Vitex should not be taken by those who have Parkinson’s disease since it may have adverse effects on the brain and therapy.
• Supplementing with Vitex is not recommended in people with schizophrenia or other psychotic diseases, as they appear to impact the brain chemical dopamine.
• People taking contraceptive pills or therapy to replace hormones should avoid taking Vitex supplements.