Magnesium is a vital plentiful mineral in our body. It is crucial for the brain, bone functioning, and overall body fitness. It is found in a variety of natural foods.

Plant sources

• Spinach
• Broccoli
• Potato
• Pumpkin seeds
• Peanuts
• Black beans

Animal sources

• Salmon
• Milk
• Chicken breast
• Beef

• In regulating body functions
• Regulates blood sugar
• Help fight depression
• Prevent migraine attacks
• Enhances exercise performance
• Increases the anti-inflammatory effect
• Enhances bone health
• Enhances heart health

• Abdominal pain
• Nausea and vomiting
• Diarrhea
• Weight loss
• Electrolyte(body minerals) imbalance

• Extreme tiredness
• Depression
• Diarrhea
• Nausea and vomiting
• Stomach pain
• Low blood pressure
• Kidney problem
• Breathing difficulty