Yoga is a conscious body move involving breathing approaches, meditation, and stretching postures. Yoga helps control our stress and pain and enhances our psychological and physical well-being.

Yoga has the following health benefits:

• Relieves stress
• Improves mental health
• Improves flexibility
• Reduces inflammation
• Reduces anxiety
• Increases strength
• Enhances the immunity

Yoga has the following health benefits:

• Relieves stress
• Improves mental health
• Improves flexibility
• Reduces inflammation
• Reduces anxiety
• Increases strength
• Enhances the immunity
• Promotes the heart health

• Most Yoga is safe when taught by well-trained instructors. Although injuries while performing Yoga is quite rare, the most common ones are body sprains.
• Pregnant women and people with medical conditions such as asthma, high blood pressure, sciatica pain, or eye problems must consult the doctor before participating in the yoga class.
• One doing Yoga for the first time should avoid complicated postures and deep, forceful breathing.
• Some people might require avoiding certain positions to evade potential injuries.