Amaranth is a group of sixty different species of grains cultivated from ancient times. The grains are gluten-free and rich in fiber, protein, and micronutrients. The grains have a nutty, sweet flavor that works well for various dishes.

One cup (246 grams) of cooked Amaranth consists of the following:

• Carbohydrate-46 gms
• Protein-9.3 gms
• Fats-5.2 gms
• Magnesium-40% of RDI
• Manganese-105% of RDI
• Iron-29% of RDI
• Phosphorus-36% of RDI
• Copper-18% of RDI
• Selenium-19% of RDI

The health benefits of Amaranth consist of the following:

• Helping in growth and development
• Acting as an antioxidant
• Good for celiac disease
• Helps in decreasing inflammation
• Helps in reducing body weight
• Helps in reducing the body’s cholesterol

some people might experience common side effects such as:

• Diarrhea
• Stomach pain
• Skin rash
• Itching
• Hives

• One can use it in dishes instead of rice and paste
• Add in stews and soup to increase the thickness
• Take it as a breakfast cereal with nuts and fru
• Add it to smoothies to enhance the protein and fiber content
• One can also pop the amaranth seeds as popcorn and have them as snacks