Health benefits of Amaranth
Amaranth is a group of sixty different species of grains cultivated from ancient times. The grains are gluten-free and rich in fiber, protein, and micronutrients. The grains have a nutty, sweet flavor that works well for various dishes.
One cup (246 grams) of cooked Amaranth consists of the following:
The health benefits of Amaranth consist of the following:
some people might experience common side effects such as: