Probiotics, often known as live bacteria, are beneficial to human health when consumed in proper quantities. However, some yeast can also be categorized as probiotics but are typically bacteria.

• Good for digestion
• Maintains a healthy balance of gut bacteria
• Improves nutrient absorption
• Reduces bloating and gas
• Improves immune response
• Improves sexual health
• Good for urinary tract infections
• Improves heart health by lowering cholesterol

Bacteria

• Lactobacillus acidophilus: Known for its ability to produce lactase and support the digestion of lactose. Additionally, it helps to preserve an optimal intestinal flora.
• Lactobacillus rhamnosus: Supports healthy digestion and aids in immune system regulation. It has been researched for potential benefits in managing and preventing diarrhea.
• Intestinal Bifidobacterium: Encourages immune function and helps to keep a healthy gut microbiota.
• Longum Bifidobacterium: Helps regulate the immune system and digestion in the gut as a whole.
• Thermophilus Streptococcus: Contributes to the digestion of lactose and the improvement of intestinal health.

• Yogurt
• Veggie fermentation
• Kombucha
• Miso
• Tempeh
• Kefir
• Kvass
• Traditional buttermilk