Grapefruit
Unveiling the Nutrition value and Benefits of a Grapefruit
Grapefruit
- Featured
Featured
Frequently Asked Questions
What are the health benefits of Grapefruit?
It can benefit our general welfare in the following ways because it is full of vital nutrients and potent antioxidants:
- Boosts immunity
- Good for heart
- Helps in weight management
- Good for digestive health
- Skin maintenance
- Prevention of certain cancers.
What are the nutrition profile of Grapefruit?
Caloric intake: around 42 caloric intake:
- 11 grammes or so of carbohydrates, including natural sugars and dietary fibre.
- Roughly 0.8 grams of protein
- Fat: There is very little fat.
Vitamins and minerals
- Vitamin C
- Vitamin A
- Potassium
- Folate
- Thiamine (vitamin B1)
- Magnesium
What are the side effects of Grapefruit?
- Allergic reactions
- Digestive issues
- Skin sensitivity
- Kidney function interaction
