Health
Understanding Obesity: Causes and Management
Obesity
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Frequently Asked Questions
What is Obesity?
Obesity is a complex medical disorder that causes adverse health effects due to an abnormal or excessive buildup of body fat.
What are the causes of Obesity?
- Genetic factors
- Environmental factors
- Stress
- Low socioeconomic factor
- Medical conditions
- Sedentary lifestyle
- Dietary choices
How does being Obese affect my body?
- On cardiovascular system
- On metabolic process
- On respiratory system
- Effect on musculoskeletal system
- Impact on digestive system
- Effect on reproductive and hormonal system
- Emotional impact of obesity
What lifestyle modification prevents obesity?
Changes in lifestyle are necessary to manage obesity; a few recommendations are as follows:
- Healthy eating habits
- Exercise regularly
- Behavior modification
- Sleep enough
- Support system
- A gradual and sustainable approach
