• Calories-89
• Water-75%
• Carbohydrate-22.8 gms(grams)
• Protein-1.1 gms
• Sugar-12.2 gms
• Fat-0.3 gms
• Fiber-2.6 gms
• Vitamins and minerals

The benefits of banana are as follows:

• Supports the digestive health
• Improves the blood sugar
• Helps with weight loss
• Supports heart health
• Helps prevent oxidative stress
• Keeps the stomach full
• Improves insulin sensitivity when unripe
• Improves kidney health
• Reduces post-exercise muscle cramps

• People allergic to bananas or banana products
• People with migraine headaches
• People on heart medication
• People with kidney disease

In daily diet: There is no specific recommendation about the banana consumption per day however, taking one to two bananas is appropriate for most people with no health issues.

Bananas on an empty stomach: Although bananas contain abundant fiber, potassium, and magnesium, the fruit is acidic at the same time.Consuming acidic food on an empty stomach can cause digestive issues. So, one must always avoid eating it on an empty stomach.

Tips for serving and eating bananas:Mashing ripe bananas and adding them to baked items. Adding sliced bananas to the morning breakfast cereal to make it nutritious. Adding mashed bananas for natural sweetening to cookies and cakes.