Beets are a beautiful ruby-red root vegetable frequently used in salads, soups, and savory pickled foods. We should now focus on the beetroot plant’s greens, which are often overlooked and underestimated.

• Nutrient-rich food
• Lowers cholesterol levels
• Improves heart health
• Fights against free radicals
• Improves brain health
• Aids in digestion
• Improves bone health
• Manages weight

You can incorporate nutritious green in your diet in a flavorful way. Here are some of the beet greens recipes given below:

Sautéed beet greens: A quick and tasty way to prepare beetroot greens is to sauté them with olive oil, garlic, salt, and pepper.

Green beet pesto:Greens may be the foundation for a bright and tasty pesto. Beet greens, garlic, almonds, parmesan cheese, olive oil, and spices are blended.

Beet green wraps: Use it in place of bread or tortillas. Put your preferred meat or vegetables inside, along with some spices. To make a low-carb, nutrient-rich wrap, roll them up.

Salad: The beetroot greens should be chopped and combined with other salad greens, such as spinach or rocket.

A stir-fry: Add them to a stir fry along with additional veggies and your preferred protein.

Oxalate content toxicity: It is important to remember that beetroot greens may contain a tiny amount of oxalic acid, much as other leafy vegetables.

Allergic reactions: Swelling, Hives, Itching,Breathing difficulties.

Digestive problems: They contain fiber, which is helpful for digestive health, like many leafy greens do.

Pesticide residue: Vegetables should be well cleaned in order to remove any pesticide residue.